PENDAMPINGAN SENAM LANSIA DALAM MENINGKATKAN KUALITAS TIDUR
DOI:
https://doi.org/10.31764/jces.v2i2.1474Keywords:
Elderly, Sleep Quality, GymnasticsAbstract
Abstrak: Peningkatan jumlah penduduk lansia menjadi salah satu indikator keberhasilan pembangunan sekaligus sebagai tantangan dalam pembangunan, namun bisa menjadi masalah jika tidak di antisipasi dari sekarang, salah satu masalah adalah angka kesakitan lansia dan penyakit degeneratif seperti gangguan tidur, kegiatan pengabdian ini bertujuan untuk membantu pemerintah dalam menerapkan program pemerintah dengan mengurangi angka kesakitan dan meningkatkan derajad kesehatan lansia yaitu dengan kegiatan senam lansia untuk mengurangi gangguan tidur pada lansia. Metode yang gunakan dengan melakukan pendampingan kepada lansia, diawali dengan mengukur pola tidur kemudian di berikan senam secara berkala. Hasil tersebut dapat dirasakan lansia setelah dilakukan senam kualitas tidur lansia lebih baik dari pada sebelum dilakukan senam.
Abstract: Increasing the number of elderly population is one indicator of development success as well as a challenge in development, but it can be a problem if it is not anticipated from now on, one of the problems is the morbidity of the elderly and degenerative diseases such as sleep disorders, this community service aims to assist the government in implementing government programs by reducing morbidity rates and increasing the health degree of the elderly, namely the elderly exercise activities to reduce sleep disorders in the elderly. The method used is to provide assistance to the elderly, beginning with measuring sleep patterns and then periodically given exercises. These results can be felt by the elderly after the elderly sleep quality is better than before the exercise.
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