OPTIMALISASI PROGRAM TELE-EXERCISE DAN GIZI DI FITNESS CENTER TERHADAP PENINGKATAN STATUS GIZI, KESEHATAN, KEBUGARAN SERTA PRODUKTIVITAS KARYAWAN

Authors

  • Mury Kuswari Ilmu Gizi Masyarakat dan Keluarga, Universitas Esa Unggul http://orcid.org/0000-0002-2918-2835
  • Juli Candra Pendidikan Kepelatihan Olahraga, Universitas Bhayangkara Jakarta Raya
  • Jerry Maratis Ilmu Fisioterapi, Universitas Esa Unggul
  • Falik Hutasuhut Nevaquitgym, Kemang Raya, Sukmajaya, Depok
  • Nazhif Gifari Ilmu Gizi Masyarakat dan Keluarga, Universitas Esa Unggul

DOI:

https://doi.org/10.31764/jmm.v7i6.17649

Keywords:

Tele-Exercise, Office Employee, Nutritional Status, Fitness Level, Work Productivity.

Abstract

Abstrak: Kegemukan merupakan permasalahan yang menyebakan peningkatan risiko berbagai penyakit tidak menular serta menurunkan produktivitas pekerja. Terdapat tiga bentuk kegiatan yang dilakukan yaitu; Peningkatan pelayanan dengan kegiatan merancang program olahraga yang efektif dan efisien dalam mengatasi permasalahan keterbatasan waktu member untuk berlatih di gym; Bidang kesehatan melakukan pengukuran status gizi dan kebugaran member untuk memberikan gambaran dan membuat program olahraga yang spesifik sesuai dengan kondisi kesehatan member; dan Digital, yaitu dengan menggunakan metode tele-exercise yang memanfaatkan Zoom meeting untuk latihan yang dapat dilakukan darimana saja tanpa harus datang langsung ke fitness center. Tujuan pengabdian ini adalah untuk meningkatkan pengetahuan dan sikap tele-exercise member gym. Kegiatan pengabdian masyarakat ini dilakukan di Fitness center Nevaquit gym di Depok. Sasaran pada kegiatan ini yaitu anggota Nevaquit gym yang berjumlah 15 orang. Kegiatan ini akan dilaksanakan dalam beberapa tahapan yang bergerak secara sinergis dan terdiri dari tim multidisiplin. Hasil pengabdian masyarakat ini menunjukkan bahwa semua peserta meningkat pengetahuan dan sikapa terhadap tele-exercise secara signifikan (p<0.05).

Abstract: Obesity is a serious problem that increases the risk of various non-communicable diseases and reduces worker productivity. To combat this issue, our team has implemented three activities. Firstly, we designed sports programs that are effective and efficient for gym members who have limited time to train. Secondly, we assess our members' nutritional and fitness status to provide personalized exercise programs according to their health condition. Lastly, we utilize tele-exercise methods through Zoom meetings, enabling gym members to exercise from anywhere without having to be physically present at the gym. Our community service activity is to enhance the knowledge and attitudes of gym members towards tele-exercise. Our community service activity took place at the Nevaquit Gym Fitness Center in Depok and targeted 15 gym members. Our multidisciplinary team conducted several stages of this activity, showing significant improvement in participants' knowledge and attitude towards tele-exercise (p<0.05).

Author Biography

Mury Kuswari, Ilmu Gizi Masyarakat dan Keluarga, Universitas Esa Unggul

Head of department, Ilmu Gizi Masyarakat dan Keluarga, Universitas Esa Unggul, Indonesia

References

Andreyeva, T., Luedicke, J., & Wang, Y. C. (2014). State-level estimates of obesity-attributable costs of absenteeism. Journal of occupational and environmental medicine/American College of Occupational and Environmental Medicine, 56(11), 1120.

Arnett, D. K., Blumenthal, R. S., Albert, M. A., Buroker, A. B., Goldberger, Z. D., Hahn, E. J., Himmelfarb, C. D., Khera, A., Lloyd-Jones, D., McEvoy, J. W., & others. (2019). 2019 ACC/AHA guideline on the primary prevention of cardiovascular disease: executive summary: a report of the American College of Cardiology/American Heart Association Task Force on Clinical Practice Guidelines. Circulation, 140(11), e563–e595.

Devito, N. J., French, L., & Goldacre, B. (2018). Trends in Obesity and Severe Obesity Prevalence in US Youth and Adults by Sex and Age, 2007-2008 to 2015-2016 Downloaded From: by a University Of North Carolina-Chapel Hill User on 08/21/2018. JAMA, 319(16), 2016–2018.

Hames, K. C., Coen, P. M., King, W. C., Anthony, S. J., Stefanovic-Racic, M., Toledo, F. G. S., Lowery, J. B., Helbling, N. L., Dubé, J. J., DeLany, J. P., & others. (2016). Resting and exercise energy metabolism in weight-reduced adults with severe obesity. Obesity, 24(6), 1290–1298.

Hruby, A., & Hu, F. B. (2015). The epidemiology of obesity: a big picture. Pharmacoeconomics, 33 (7), 673–689.

Faghri, P. D., Simon, J., Huedo-Medina, T., & Gorin, A. (2017). Perceived self-efficacy and financial incentives: Factors affecting health behaviors and weight loss in a workplace weight loss intervention. Journal of Occupational and Environmental Medicine, 59(5), 453–460. https://doi.org/10.1097/JOM.0000000000000987

Kudel, I., Huang, J. C., & Ganguly, R. (2018). Impact of Obesity on Work Productivity in Different US Occupations: Analysis of the National Health and Wellness Survey 2014 to 2015. Journal of Occupational and Environmental Medicine, 60(1), 6–11. https://doi.org/10.1097/JOM.0000000000001144

Liao, Y., Chang, S.-H., Miyashita, M., Stensel, D., Chen, J.-F., Wen, L.-T., & Nakamura, Y. (2013). Associations between health-related physical fitness and obesity in Taiwanese youth. Journal of Sports Sciences, 31, 1797–1804. https://doi.org/10.1080/02640414.2013.803588

Shrestha, N., Kukkonen-Harjula, K. T., Verbeek, J. H., Ijaz, S., Hermans, V., & Pedisic, Z. (2018). Workplace interventions for reducing sitting at work. Cochrane Database of Systematic Reviews, 2018(6). https://doi.org/10.1002/14651858.CD010912.pub4

Kuswari, M., Rimbawan, H., Dewi, M., & Gifari, N. (2022). The Effect Differences Of 30-Minutes Versus 60-Minutes Tele-exercise On Fitness Level Of Obese Employees. Media Gizi Indonesia, 17(3), 243-249.

Kuswari, M., Rimbawan, R., Hardinsyah, H., Dewi, M., & Gifari, N. (2022). Effects of Tele-exercise on Body Weight, Body Mass Index, and Fat Mass of Obese Employees. Open Access Macedonian Journal of Medical Sciences (OAMJMS), 10(A), 579–584.

Liao, Y., Chang, S.-H., Miyashita, M., Stensel, D., Chen, J.-F., Wen, L.-T., & Nakamura, Y. (2013). Associations between health-related physical fitness and obesity in Taiwanese youth. Journal of Sports Sciences, 31(16), 1797–1804. https://doi.org/10.1080/02640414.2013.80358

RISKESDAS. (2018). Riset Kesehatan Dasar 2018. Kementrian Kesehatan Republik Indonesia.

Simanungkalit, S. F., Nasrulloh, N., & Fatmawati, I. (2022). Status Gizi dan Faktor Lainnya dengan Produktivitas Kerja Tenaga Kerja Pada Masa Pandemi Covid-19. J. Ilm. Kesehat. Sandi Husada, 11(12) 417–423.

Shrestha, N., Kukkonen-Harjula, K. T., Verbeek, J. H., Ijaz, S., Hermans, V., & Pedisic, Z. (2018). Workplace interventions for reducing sitting at work. Cochrane Database of Systematic Reviews, 2018(6), 1-24. https://doi.org/10.1002/14651858.CD010912.pub4

World Health Organization. (2019). Guidelines on physical activity, sedentary behaviour and sleep for children under 5 years of age.

Wulansari, A., Mardiana, D., & Baliwati, Y. F. (2016). Kerugian ekonomi akibat biaya perawatan kesehatan langsung pada orang dewasa obesitas di Indonesia. Media Kesehatan Masyarakat Indonesia, 12(4), 20–215.

Published

2023-12-04

Issue

Section

Articles